How do you guys handle stress from work without taking it out on family?

J

3w ago1 min read

Rough day at the office today. Client blew up a deal last minute, had to scramble all afternoon. Get home and my 4 year old wants to play and my wife needs to talk about her day and I just want to sit in silence for an hour. I know they don't deserve my mood but I'm exhausted. What's your strategy here? Do you go to the gym, take a walk, change clothes, what works?

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3 comments162 views

Comments(3)

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RRick M.Regular3w ago

Rough days happen to all of us. I hit my limit yesterday and came home ready to blow. Ended up taking a walk around the neighborhood for 20 minutes before going inside. Helps reset the brain before you see the family.

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KKyle M.Regular3w ago

Real talk, I started doing something when work got stressful: I don't talk about work stuff at home anymore. Kids don't need to absorb that energy. Save the venting for other dads or a therapist. Your family needs the best version of you.

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KKyle M.Regular3w ago

Working outside when you get home is the move. Changes your perspective real quick. Even if it's just grilling something or working in the yard for 30 minutes.

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