Last night I snapped at my wife over something stupid because I was stressed about a deadline. Then I felt awful for the rest of the evening. I try to leave work at work but some days it just follows me home. Anyone have actual strategies that work for turning it off?
Man, I get it. After a rough day at work I've definitely snapped at my wife over nothing. The fact that you felt awful about it means you care, that's what matters. Maybe take a few minutes to decompress before walking through the door, even if it's just sitting in the car for five.
Been there brother. Working dad life is rough but your family knows you love them. Just tell your wife what's going on with the deadline stress so she understands it's not about her. Makes a huge difference.
Been there. The guilt afterwards is almost worse than the snapping. What helped me was setting a hard boundary about leaving work at work. No checking emails during dinner. No thinking about deadlines when I'm supposed to be present. Takes discipline but your family is worth it.
One thing that changed everything for me was actually talking to my wife about my stress before I blow up. Like giving her a heads up that I'm carrying stuff from work. She's way more patient and I'm way less likely to snap at nothing. Communication solves like 80 percent of this.
Sign in to join the conversation.
Dude I do this all the time and it sucks. Work stress is real but your family shouldn't pay for it. Try to have like a 15 minute decompression routine before you walk through the door. Even just sitting in the car for a few minutes helps me reset before I see the kids.