The guilt is real - am I doing enough?
I work 50 hours a week minimum, my wife works 30. We split kid duties as fairly as we can but math doesn't math when one person is working more.
Missed my daughter's school play because of a client emergency. She cried. I felt like garbage. That night I'm laying in bed wondering if I'm screwing up my kids by prioritizing work.
Talked to my therapist about this. He said the fact that I feel guilty means I care. Kids need to see their parents work hard. Just gotta be present when you ARE there.
Still hard to accept though.
Man, you're working 50 hours and still splitting duties - that's not guilt territory, that's you showing up. The math thing is real but you're already doing the work to make it fair. That counts for a lot.