Work stress is bleeding into family time

J

JakeNew Dad

2w ago1 min read

I know we're not supposed to talk about this but I can't help it. I'm constantly checking Slack on nights and weekends. Last night my kid asked me to help with homework and I was literally responding to emails during it. I feel like a terrible dad. How do you guys actually disconnect from work?

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3 comments141 views

Comments(3)

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MMike R.Regular2w ago

Man I hear you. I'm constantly fighting the urge to check work stuff when I'm supposed to be present. Those moments when the kids call you out are the wake up calls we all need.

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EEric V.Regular2w ago

Put the phone away for those hours if you can. I know it's easier said than done but those moments with your kid are the real priority. Work will still be there tomorrow.

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JJoey M.Regular2w ago

That guilt hits different. Sounds like you need some hard boundaries with Slack. Your kids remember the nights you were actually there, not the promotions you almost got.

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