Fitness journey from dad bod to actually trying

2w ago1 min read

Started at 245 lbs three years ago, couldn't walk up stairs without getting winded. Now I'm 185 and running 5ks. What changed was my mindset. My kid asked me to play tag with him and I had to sit down after 5 minutes. That hit different. I miss eating whatever I want, but I gained energy and confidence back. Plus my kids actually want to do stuff with me now instead of watching me sit on the couch.

9 comments179 views

Comments(9)

TTony M.Regular2w ago

This is exactly the motivation I need. I'm somewhere around that 245 range right now and the stairs thing hits home. How'd you manage to make it stick with work and kids in the mix?

WWyatt C.Regular2w ago

This is awesome man, seriously inspiring. I'm only 6 months in with my first and already feeling the dad bod creeping up. How did you find time to train with the kids still young? That's what I'm struggling with.

CCliff B.Regular2w ago

60 lbs down is insane dude. Bath time at our house is already a nightmare with two kids, so I can't even imagine adding a workout routine to the chaos. Mad respect for sticking with it.

BBob G.Regular2w ago

Love this. My son is 6 months and I keep telling myself I'll get back in shape soon. Did you wait until your kid was older or just started pushing through the tired dad phase?

BBrandonNew Dad2w ago

That's a serious transformation, man. 60 lbs and actually being able to move around again? Props for sticking with it for three years. What got you started?

JJasonNew Dad2w ago

Being able to walk up stairs without getting gassed is something people don't appreciate until they've been there. My kids used to ask why I was so tired all the time and now they can't keep up with me on hikes. That's the real win.

JJayRegular2w ago

Sixty pounds is no joke. Three years of showing up consistently is what makes this real. I'm at that 245 mark right now and hearing your story actually makes me think it's possible. What did you cut first, diet or exercise?

BBradRegular2w ago

That's an incredible transformation, man. 245 to 185 is serious dedication. How long did it take and what was the biggest game changer for you? I'm thinking about starting something similar.

BBenNew Dad2w ago

Incredible work. That's the kind of thing that takes discipline, especially when you're a dad and time is basically non-existent. Did you change your diet or was it mostly exercise?