From couch potato to actually running 5Ks

3d ago·1 min read

Two years ago I was 40 pounds overweight, my knees hurt all the time, and I couldn't play with my kids without getting winded. Started running (barely jogging at first) and it changed my whole life. Not just physically. My confidence came back. I have energy again. My kids see me working toward something hard instead of just sitting around. I still can't believe I'm the guy doing races now but here we are.

6 comments142 views

Comments(6)

BBrett M.New Dad2d ago

This is awesome and honestly one of the best things you can do for your kids. They need to see their dad healthy and active. What got you started on the 5K goal?

RReggie K.Regular3d ago

This is incredible man. Two years of that kind of change is massive, and your kids get their dad back in the process. That's what it's all about.

HHenry M.Regular3d ago

Dude, respect. Going from winded to 5Ks is a huge deal. My three would probably love having more energy from me too, so this is inspiring me to get moving.

CChris M.Regular3d ago

The before and after mindset shift is real. You didn't just lose weight, you gained capacity to actually live with them. That's the real win.

MMike R.Regular3d ago

40 pounds is huge. I can tell this took serious commitment. Your kids are going to remember that you could actually keep up with them and play without pain. That's legacy stuff right there.

CChrisRegular2d ago

Running with my kids now is one of my favorite parts of being a dad. Glad you made this change for yourself and for them.