From couch potato to actually running 5ks
Two years ago I was barely leaving the house except for work. Got to about 215 pounds and felt terrible. Wife was worried about my health. Started running just to get out of the house and honestly it saved my life. I'm down 35 pounds now and just finished my first 5k race with my oldest cheering me on. Still not done though, aiming for a half marathon next year. It's crazy what you can do when you actually start.
Love this. Coffee and running beats the couch every time. You're going to feel so much better and your family gets to watch you do it, which means everything.