From out of shape to actually taking care of myself

1w ago1 min read

Five years ago I was pushing 280 pounds, pre diabetic, couldn't play with my kids without getting winded. I looked in the mirror and decided something had to change. Been hitting the gym consistently for the past 4 years, changed my diet, quit drinking soda. I'm down 60 pounds and feel like a new person. What's weird is the identity shift. I spent so long identifying as the fat guy or the unhealthy guy that now I don't know who I am. But it's a good problem to have. My kids see their dad as someone who takes care of himself and that matters to me.

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Comments(7)

RRichardRegular5d ago

Being able to actually play with your kids without huffing and puffing has to feel amazing. That's the best motivation right there, way better than any beach body goal.

MMarkRegular5d ago

Pre-diabetic to whatever you are now is a serious turnaround. Your kids get to see their dad taking care of himself, which is probably the best lesson you could teach them.

AAntonioRegular5d ago

This is inspiring man. I'm struggling to find time to work out with two kids and work eating up my days. What was the turning point for you where you decided enough was enough?

MMarcus T.New Dad1w ago

This is what it's all about right here. My kids know now that their dad is someone who actually shows up and can play hard with them instead of sitting on the sidelines.

RRich B.Regular1w ago

Five years is real commitment. My oldest just asked to go on a run with me last week because he sees me actually doing it, so you're inspiring the next generation too.

BBrad K.New Dad1w ago

That's huge. I'm doing the same thing now so I can actually keep up with my boys during our weeks together. Takes guts to turn it around like that.

RRonRegular6d ago

280 to where you are now is incredible. The hardest part is probably just deciding to start and then actually sticking with it. How did you manage finding time with the kids in the mix?