Getting fit changed everything about how I see myself

M

Jul 301 min read

Three years ago I was 280 pounds, completely sedentary, hated how I looked. Started going to the gym and eating better and within a year I was down 60 pounds. I'm not trying to humble brag but it literally changed my confidence, my mental health, my relationship with my wife, how I play with my kids. I have energy now. I used to hate seeing photos of myself and now I'm okay with it. It's crazy how much your body affects your mind.

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4 comments178 views

Comments(4)

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AAlex R.New DadJul 31

This is incredible. I do all the laundry in my house and I find it meditative, but hitting the gym and seeing actual results in the mirror must be next level for your confidence.

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SSteveRegularJul 31

280 to what? Three years is solid progress. Did the fitness stuff bleed into other areas of your life too, or was it mainly the physical transformation?

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JJoshuaExperiencedJul 31

How'd you find the time with two kids? I want to get back to the gym but logistics always win.

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DDavid M.RegularJul 31

Getting fit changed how my kids see me too. Not just physically but like my attitude about pushing through hard stuff. That's a gift to pass on to them.

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