I miss sleeping in and spontaneous decisions

Don't get me wrong, I love my kids and I'm not one of those guys that regrets having them. But man, do I miss the old life sometimes? My buddies still text about going to watch the game on a whim or a last minute camping trip and I'm sitting here planning our month around nap schedules and soccer practice. I miss being able to go out on a Friday night without coordinating with my wife for an hour about logistics. I miss sleeping until 8am. I miss sex that wasn't scheduled. I love being a dad but I'm not gonna pretend there's nothing I miss about the freedom. Anyone else feel like they lost a part of themselves?