Lost 65 pounds since becoming a dad and honestly it's because I had to

6h ago1 min read

My wake up call was my oldest asking why daddy was so tired playing tag. That hurt. I was overweight, eating garbage, never moved. Decided I had to be the dad who could actually keep up. Started running, cleaned up what I ate, gym became my thing. It took about 18 months. Now I run 5ks with my kid, we play basketball, I feel like I got my body back. Miss some of the mindless eating and the free time but the energy I have now is insane. Being present with my kids is so much easier when you're not exhausted all the time.

7 comments168 views

Comments(7)

MMarcus T.New Dad5h ago

That moment hits different man. My kids called me out on my energy levels too and it was the push I needed. 65 pounds is massive, congrats on making the change for them and yourself.

MMark A.Regular5h ago

Dude that's incredible. Being able to actually keep up with your kids during playtime is worth every bit of effort you put in. Your oldest is gonna remember this version of dad.

VVictor R.New Dad5h ago

This is real motivation right here. Kids have a way of making you see what matters. Props for turning that comment into fuel instead of letting it sit with you.

SSean M.New Dadjust now

Mad respect for that. It's wild how becoming a dad can be the wake up call you didn't know you needed. I'm working on something similar right now, trying to actually be present and active with my boys instead of just exhausted.

FFelix R.New Dadjust now

This is my current reality and it scares me. I'm trying to get ahead of it before my kids start noticing that I can't keep up with them. Really inspiring to see someone actually make the change.

DDavid M.New Dadjust now

That comment from your oldest is tough but it's also the best motivation. Congrats on putting in the work. I'm still trying to find time between work and coaching to actually prioritize my health like this.

JJasonRegularjust now

Dude that's incredible, 65 pounds is a serious accomplishment. But yeah the tag comment from your kid hits different. That's the real motivation right there. How long did it take you to drop that weight?