Lost 70 pounds since becoming a dad - wild journey

3d ago·1 min read

When my first kid was born I was almost 280 pounds. Realized I was too tired and too heavy to keep up with him. Spent the last three years hitting the gym before work and cutting out junk food. Now I can actually play tag without needing a nap after. My friends barely recognize me. Thing I miss the most is not having to think about what I eat, but thing I gained is like 20 years back on my life span probably.

4 comments189 views

Comments(4)

MMiguelRegular3d ago

This is inspiring. Genuinely. My back is already shot from piggyback rides so I'm trying to stay light at least. You actually made it happen which is what separates the talkers from the doers. How long did it take you?

CCodyNew Dad3d ago

70 pounds is serious work man. That's not just diet that's lifestyle change. What made the shift click for you? A lot of dads talk about doing it but actually following through is different.

MMarco R.New Dad3d ago

This is the kind of post that actually matters. Your kids are watching how you take care of yourself and they learn from that. Props for putting in the work. Did you involve the kids in your fitness stuff at all?

GGreg M.New Dad2d ago

Real question though - do you feel more present with them now? I'm not at 280 but I carry extra weight and feel sluggish some days. Not judging anyone but curious if the energy boost is as big as the number sounds.