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Lost 80 lbs and became the dad my kids needed
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Sean M.New Dad
1 min read
Used to weigh 280, never worked out, just complained about being tired all the time. My kids wanted to ride bikes and I couldn't keep up. Started working out just to have energy for them and somehow it became a lifestyle change. Dropped 80 lbs over 18 months. What I miss: late night pizza runs and not worrying about health stuff. What I gained: being able to play tag without getting winded, better mental health, feeling proud of myself, and showing my kids that change is possible. My body's different but my whole identity shifted too.
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