Lost 80 pounds and don't recognize myself

5d ago·1 min read

Started at 285 two years ago. Doctor said I was heading for a heart attack at 38. That was the wake up call. Did keto, hit the gym 4 days a week, stopped drinking beer every night. Now I'm 205 and I literally catch my reflection sometimes and do a double take. My kids don't remember the old me which is weird. What I miss most? Honestly the convenience of not thinking about any of it. What I gained? A future I guess.

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Comments(5)

JJason T.Regular3d ago

The wake up call at 38 is scary but also a gift. Sounds like you actually listened to your doctor instead of pushing it off like most of us do. How'd you stick with it for two years?

RRandy M.New Dad3d ago

This is the kind of before and after that matters. Not just looking good but actually being around for your kids' graduations and grandkids. Respect.

BBrandonRegular5d ago

That's an incredible turnaround man, seriously. Going from a heart attack warning to crushing it at the gym four days a week is exactly the kind of wake up call that sticks. Your kids are gonna remember having their dad around for all the important stuff.

CCraig L.New Dad5d ago

80 pounds in two years while juggling kids is no joke. The keto and gym discipline shows real commitment, and honestly that's the kind of example that matters when you're raising kids.

JJosh M.Regular4d ago

80 pounds is insane. That's not just a number on the scale, that's literally saving your life. Your kids get their dad around for more years because of this. Props.