Lost 80 pounds and got my health back

2d ago·1 min read

Three years ago I was 280 pounds, couldn't play with my kids without getting winded, was heading toward diabetes. Started with just walking, then got into lifting, completely changed my diet. Lost 80 pounds over two years and kept it off. I'm not trying to brag but the way my kids look at me differently now, the way I feel, the energy I have. I'm actually the dad I wanted to be. If you're thinking about making a change, do it. The hardest part is starting.

4 comments206 views

Comments(4)

RRick M.Regular1d ago

Three years is a long journey. Did you do this gradually or was there a moment that made you decide to commit? I'm trying to figure out what actually sticks for people.

SSteveRegular2d ago

80 pounds is incredible. That's not just a number on the scale, that's having energy to actually be present with your kids. How long did it take you to get there? I've been thinking about making changes myself.

TTrevorNew Dad2d ago

This is awesome and honestly inspiring. My kids want me to be more active with them and I know I need to make changes. What was the biggest shift for you in making it stick?

JJasonRegular2d ago

That's the real win right there - being able to play with your kids without getting winded. The health markers matter but I bet they don't compare to just feeling good during the day. How are your kids reacting to the change?