The divorce changed everything about who I am
3 years post divorce and I'm not the same guy. Used to hide a lot of stuff, didn't talk about feelings, just powered through. Had to do a lot of therapy to be a better dad and that therapy changed me as a person. Sometimes I miss being numb, being the tough guy who didn't have to deal with emotions. But I also met someone new who actually knows the real me now. My kids see a healthier version of their dad. Grateful for the uncomfortable growth.
Hiding stuff takes so much energy man. Good on you for opening up about it. A lot of us were taught to just keep it bottled up but that doesn't work when you're trying to be present for your kids.
The hardest part is accepting you're different and that's okay. Sounds like you're actually moving forward instead of staying stuck in what you used to be. That takes work.