Unpopular opinion: becoming a dad made me better at my job

Used to waste like 3 hours a day at work just scrolling or in pointless meetings. Now I have a hard stop at 5pm because I need to pick up my son. That pressure actually made me way more efficient. I get more done in 6 hours than I used to in 9. Plus my boss respects the boundary. Anyone else find work easier after having kids?