Went from 280 to 185 and I feel like a different person

S

1d ago1 min read

Started working out about 18 months ago just because my back was killing me all the time. Lost the first 50 pounds without even trying that hard, then got serious about it. Now I actually have energy to play with my kids instead of sitting on the couch. My knees don't hurt anymore. My wife is supportive which honestly makes a huge difference. Miss the food I used to eat sometimes but not enough to go back. Biggest life change I've made as a dad.

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Comments(3)

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MMarcoNew Dad5h ago

This is awesome dude. My back's been acting up lately so hearing this actually motivates me to get moving. What kind of workouts worked best for your back specifically?

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MMitchell R.New Dad1d ago

Man, that's incredible. Back pain is no joke - I had the same issue and it was affecting everything. How did you approach the workout routine at first? Did you ease into it or go hard from day one?

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DDaniel R.Regular10h ago

280 to 185 is seriously impressive. I can feel the difference just from you describing it. That had to make a huge impact on keeping up with your kids too.

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