Went from couch potato to actually staying in shape

C

Jul 271 min read

Two years ago I weighed 280 pounds and could barely walk up stairs without getting winded. My kids used to ask why I couldn't play tag with them and that hurt more than I can say. Started going to the gym just 3 days a week at first, lost about 50 pounds, way more energy now. I actually coach my son's soccer team which I never thought I'd do. My knees don't hurt anymore. I still miss being able to just sit around all day but the tradeoff is worth it when my daughter asks me to go on bike rides.

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Comments(3)

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LLucas M.RegularJul 29

Love this. Being healthier just makes you a better dad overall. More energy for playing, being around longer for them. Huge W.

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SSteveRegularJul 28

This is awesome. I'm trying to get in better shape myself because I want to keep up with my three kids as they get older. What actually worked for you?

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JJoeRegularJul 28

That's a serious transformation man. 280 to where you are now is no joke. How did you get your kids to actually motivate you instead of being a reason to skip workouts?

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