What I gained and lost becoming a dad
Lost: uninterrupted sleep, my body, spontaneity, conversations that don't involve poop, the ability to watch rated R movies, my identity as just a guy.
Gained: a reason to actually get up, someone who thinks I'm a superhero even when I'm not, the weird joy of finding a dinosaur chicken nugget, patience I didn't know I had, someone to share good moments with.
Still not sure if it's an even trade but the math is getting better every year.
The rated R movies thing hits different. I've learned to appreciate the 15 minutes of peace after bedtime way more than I ever appreciated a full movie anyway.