What I gained and lost going from fitness bro to dad bod

Jul 291 min read

Used to be that guy at the gym 5 days a week, meal prepping on Sunday, actually had visible abs. Kid was born and priorities just shifted completely. Now I'm lucky if I get to the gym twice a week. Gained probably 40 lbs, lost the six pack, my knees don't hurt as much from all that heavy lifting though. What I gained is way better honestly. I have energy for my kids after work instead of being drained from intense workouts. My wife appreciates that I'm home more focused on family. Sometimes I miss feeling strong but then my 4 year old asks me to be his dinosaur and I'm strong enough for that.

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Comments(2)

DDale A.RegularJul 29

Ha, I feel this in my soul. The newborn phase made me realize that six hours of sleep is a luxury now, so the gym can wait. At least you're aware of what changed, that's something.

KKevin L.New DadJul 29

The visible abs might be gone but you gained something way better. Three months in and I'm already seeing that priorities shift is real.