What I've gained vs what I've lost becoming a father
Lost: spontaneity, free time, disposable income, a clean house, my six pack abs, my old friend group (turns out a lot of them don't have kids so they don't get it), sleep, the ability to watch rated R movies without pausing it 47 times, my identity as just myself and not 'someone's dad'. Gained: a reason to get up in the morning, patience I didn't know I had, the ability to function on 4 hours of sleep, a new friend group of parents who actually understand, the best laugh I've ever heard, someone who thinks I'm a superhero, watching someone learn and grow, the realization that I'm capable of loving something more than myself. The loss list is longer but the gains hit different.
The six pack is real, but you know what beats it? Watching your kids light up on a random Wednesday morning. That's the trade I made and I'd do it again in a heartbeat.