The 3pm anxiety spike is real
Every single day around 3pm I start getting anxious about nothing and everything at the same time. My heart races, I get this sense of dread. Then the kids get home and it kind of
NNeil C.205 views
713
A safe space for stress, burnout, and emotional well-being.
730 threads
Every single day around 3pm I start getting anxious about nothing and everything at the same time. My heart races, I get this sense of dread. Then the kids get home and it kind of
Had my first real therapy session this week after months of thinking about it. Been dealing with depression off and on for probably 5+ years and just kept telling myself I could ha
I love my kids so much but after like 5 hours with them non stop I just need to sit in silence for 20 minutes. I feel like a bad dad when I do that. My wife gets it but I still get
My anxiety has been pretty bad the last few weeks and I notice I'm withdrawn and irritable with my wife and kids. I'm in my head constantly worrying about finances, health stuff, w
Everyone thinks I've got it together. Good job, nice house, healthy kids. But most mornings I wake up with this weight on my chest that doesn't go away til like noon. My wife is gr
Feel like I'm going through the motions most days. Work, come home, handle kid stuff, go to bed. Repeat. Don't really have close friends anymore since we moved last year and I'm re
After years of just pushing through and thinking something was wrong with my work ethic, I finally went to a doctor. Turns out I've got depression. Started on meds last week. Part
I really think I need to talk to someone about my stress and everything going on, but therapy is crazy expensive. Our insurance barely covers it and I don't have time to search for
I've been dealing with pretty bad anxiety for the past year or so. Constantly worried about money, my kids getting hurt, health stuff. It's affecting how I interact with my family.
After some rough months I finally called a therapist. First session was yesterday and I felt weird talking about this stuff but also lighter somehow? Like my brain needed to just d
Been doing pretty good for like 6 months but the last few weeks the anxiety has been creeping back in. Racing thoughts at night, that weird chest tightness, avoiding calling people
This might sound stupid but I'm surrounded by my family all the time and still feel lonely. I think it's because my wife and I don't really talk anymore beyond logistics. My friend
No particular crisis or anything but sometimes the weight of it all just hits me. The responsibility, trying to be a good role model, the money stress, being present but also havin
Not gonna lie I was really resistant about going. Thought it was admitting defeat or something stupid like that. But my wife finally got me to make an appointment and I've been goi
I swear I can't stop thinking about whether I'm screwing my kids up. Like my oldest is only 7 and I'm already worried he's gonna need therapy because of me. I know logically this i
Before kids I never felt lonely even when I was alone. Now I'm around my family all day but feel completely isolated. My wife is exhausted, kids need constant attention, I work fro
Anyone else get random waves of anxiety that just come out of nowhere? Mine usually starts as a knot in my chest and then my brain goes into overdrive thinking about everything tha
Most of my friends are still doing the party thing but I'm just done with that life now. We don't have much in common anymore and I feel like I'm forcing conversations. Got married
I was really skeptical about the whole thing but my wife basically said I need to figure my stuff out or we're in trouble. Had my third session yesterday and for the first time in
Lately I've been having these panic attacks where I'm convinced I'm ruining my kids just by being their dad. Like, I yelled at my son yesterday for spilling juice and now I'm in my