Anyone else get panic attacks out of nowhere?
Started getting these episodes where my heart races and I feel like something bad is about to happen. Nothing actually triggers them, they just hit me. Been happening for about two
A safe space for stress, burnout, and emotional well-being.
727 threads
Started getting these episodes where my heart races and I feel like something bad is about to happen. Nothing actually triggers them, they just hit me. Been happening for about two
I love my kids and I'm grateful but there's this weird loneliness that comes with fatherhood. All my friends without kids are still out doing stuff and I'm home with a 2 year old a
My daughter was born 4 months ago and I've been struggling bad. Constant anxiety about whether I'm doing things right, intrusive thoughts about something bad happening to her, and
My son is 3 and some days I feel like I'm completely screwing him up. I yell too much, I'm not patient, I work too much, I'm not there enough. My wife says I'm being too hard on my
Everyone says dads need to take care of their mental health and practice self care but like, what does that even look like? I can't take a 3 hour weekend to myself without feeling
I know this sounds weird but I feel lonely even though I've got a wife, kids, and coworkers around all day. Nobody really knows what's going on in my head. My buddies mostly just t
The financial stuff has been weighing on me hard lately. Got a big car repair bill I wasn't expecting and now I'm lying awake at night running numbers in my head. I know logically
My wife finally convinced me to talk to someone about the depression stuff I've been dealing with. Had my 4th session last week and I don't know if I'm just naturally resistant to
I work full time and by the time I get home I'm exhausted. I help with dinner and bedtime but I know my kids need more from me. Other dads seem like they have it together way bette
Don't get me wrong I love my kids and my wife but there's this weird loneliness that comes with being a dad. Everyone expects you to be the strong one who has it figured out. You c
I was really hesitant about therapy because I thought it was just talking about your feelings to a stranger but I've been going for 2 months now and it's actually making a differen
Work has been insane the past month and my anxiety is through the roof. I wake up at 3am worrying about stupid stuff and it's affecting everything. Haven't been sleeping well, snap
I've struggled with depression on and off for years but becoming a dad made it way worse. There's this constant guilt that my kids deserve better than what I can give them on my ba
Anyone else deal with increasing anxiety as their kids hit their teenage years? I thought it would get easier once they weren't toddlers anymore but now I'm constantly worried abou
Just wanted to share something positive. Been a stay at home dad for 2 years now and I was honestly in a really dark place. Started going to the gym 4 times a week about 6 weeks ag
Been WFH for 2 years now and it's great for productivity but man, I'm feeling really isolated. I go days barely talking to anyone except my coworkers over video calls and my wife.
So I've been having this constant worry loop about work lately. Every night I'm lying awake thinking about meetings, emails I sent, things I might have messed up. It's been going o
Finally took the plunge and got a therapist after my wife basically told me I needed to deal with my stuff. Had my first session last week and honestly I felt pretty drained afterw
So I've been pretty anxious about work and family stuff for like two years straight. My therapist suggested I try a meditation app, which I thought was stupid but I was desperate.
I got three kids, I'm married, but I feel this weird loneliness sometimes. Like nobody really gets what's going on in my head. My wife is dealing with her own stuff, the guys at wo