A safe space for stress, burnout, and emotional well-being.
495 threads
I feel guilty taking time for myself. Even just going to the gym for an hour feels selfish when I know there's laundry piling up or the house needs work. My therapist keeps saying
Some days I feel like I'm not doing enough or being patient enough with the kids. I snapped at my son yesterday over spilled milk and he just looked at me with this sad expression
Started seeing a therapist about 3 months ago after my wife basically told me I needed to do something about my mood. I was skeptical as hell but decided to try it. The first few s
Been having a lot of trouble sleeping and my mind races at night thinking about stuff that happened at work or might happen. My boss said something critical in a meeting last week
I've noticed a pattern where I feel pretty ok during the day but around 6 or 7pm my mood just tanks and I want to withdraw from everything. The kids are asking me to play and my wi
I've been dealing with anxiety for years but it got worse after my first kid was born. I worry constantly about everything. Health stuff, finances, whether I'm messing him up. It's
So I went to therapy in my 20s but stopped when I got busy with work. Last year things started falling apart and I realized I never actually dealt with my stuff, just avoided it. S
This might sound weird but I feel really isolated. I love my kids but I don't have friends anymore. All my college buddies moved away or we just grew apart. I spend my days with 5-
This is hard to admit but I feel isolated a lot. I love my wife and kids but we're at different life stages. My buddies all still go out and do their thing and I'm home with the ki
I've been holding everything in for months. Work stress, money worries, just everything piling up. Yesterday my oldest spilled juice all over the kitchen and something just snapped
Lately I've been having these episodes where my chest gets tight and I can't stop thinking about worst case scenarios. Usually happens when I'm alone with my thoughts at night. I'v
I was really skeptical about the whole thing. Felt like I should just push through whatever I was dealing with. But my wife kept pushing and I finally made an appointment. Had my t
I love my kids but some days I feel like I'm constantly failing them. Like I lost my temper over spilled milk this morning and I can't stop thinking about it. My oldest looked at m
Just got on antidepressants like a week ago and I feel like I'm admitting I'm weak or broken or something. My buddy at work asked why I seem quieter and I almost told him but could
My wife is asleep next to me and I'm lying here at 2 AM running through everything that could go wrong. Money stuff mostly. What if I lose my job, what if the house needs repairs,
This is going to sound messed up but I feel really alone even though I'm literally never alone. My wife is great, my kids are amazing, but I feel like nobody really knows me. I can
Anyone else get hit with this constant low level panic about whether you're doing enough for your family financially? I make decent money but some days I just spiral thinking about
Been so focused on the kids and work that I didn't notice how bad I've gotten. Not sleeping right, gained weight, haven't worked out, don't see my friends anymore. Finally schedule
Keep having this voice in my head telling me I'm not good enough. Yelled at my son yesterday for spilling juice and now I can't stop replaying it. Logically I know I'm doing my bes
Hello everyone, I’m reaching out here because I don’t know what else to do and it’s getting to the point that it’s bringing me to tears sometimes. The level of brain fog and burnou