Found a therapist who gets it
Been seeing this new therapist for a month and it's actually helping. He's a dad too and understands the pressure we're under. Not some guy in a suit telling me to journal or whate
WWill T.111 views
13
A safe space for stress, burnout, and emotional well-being.
730 threads
Been seeing this new therapist for a month and it's actually helping. He's a dad too and understands the pressure we're under. Not some guy in a suit telling me to journal or whate
Got custody of my two boys after the divorce and I'm constantly worried I'm messing them up. Every decision feels huge. Am I feeding them right, are they getting enough sleep, are
Not gonna lie, I'm struggling. The kids are with me Mon-Wed and I can usually hold it together for them but the weekends when they're gone, I just sit in the house and feel empty.
I can't stop catastrophizing about everything. My oldest is struggling in school and I immediately jump to worst case scenarios about their entire life. Then I start worrying about
Anyone else feel like they're going through the motions but nobody really gets you? I've got a wife and three kids but I feel completely alone most days. Like I'm performing the ro
Had a rough stretch about 3 years ago and finally felt like I was in a good place. But the last few months everything feels heavy again. Getting out of bed sucks, I'm snapping at m
I've been seeing a therapist for about 6 weeks now after my wife basically told me I needed to get help. I was skeptical but we've been working through some stuff about my childhoo
Had a rough few months. The depression hit different this time. I've been depressed before so I know the signs but knowing it's coming doesn't make it suck any less. I called my do
I've been going for two months and honestly I'm not feeling much different. My therapist seems nice enough but sometimes I leave sessions feeling worse than when I went in because
I've been having bad anxiety attacks before big meetings at work. My heart races, I can't focus, I just want to leave the room. I did okay for a while but lately it's gotten worse
This is hard to admit but I feel really isolated. I have a wife, two kids, I go to work, I see family on weekends. But I feel completely alone. Like nobody really knows me or what'
Called in sick to work today but I'm not actually sick. Just needed a day where I wasn't "on" for anyone. Wife is handling the school runs, I'm sitting in the garage with coffee an
Was doing really good for like two years. Got off the meds, felt great, thought I was past it. Last month something switched. Not sleeping well, everything feels heavy, snapping at
Started having panic attacks about a year ago. They always come at night and they're all about something happening to my kids. My brain goes to worst case scenario. I'll see my son
I'm surrounded by people all day. Three kids, work, activities. But I'm so lonely it's scary sometimes. All my friendships are surface level now, haven't had a real conversation wi
I've been dealing with depression for a few years but lately it's gotten really bad. I go to work, come home, and just want to be alone. But I have two kids who need me and I feel
Don't get me wrong, I love my family but I feel like I've lost my friendships. All my buddies are either childless and doing their thing or we just text occasionally about nothing.
I feel like I'm constantly worried I'm messing my kids up somehow. Like I'll snap at them over something dumb and then spend the next hour replaying it in my head thinking I've dam
Thought I was doing well enough to skip them for a couple weeks. Big mistake. Woke up this morning completely in my head, couldn't get out of bed, everything feels heavy again. Sta
Been putting this off for years but my wife finally convinced me to book something. I don't even know what I'm going to say or if talking to a stranger will actually help. Part of